Explore the use of breath as the main tool for creating change on the somatic level, along with supporting practices of movement, touch, sound, conscious emotional expression, and meditation. Releasing our core tension unbinds incredible amounts of energy, which can fuel creativity, improve meditation, and help us live more fully.

This online workshop is suitable for anyone with a passion for breathwork or those who are simply curious about the power of the breath-body connection and embodied approaches to healing from trauma and easing stress.

A deeper understanding of how trauma works within your body can be incredibly empowering. Over our day together you will discover:

• Breath and movement techniques to support your body’s natural process to release chronic tension, self-restricting patterns, and emotional trauma — clearing the way for feelings of joy, self-love, and deep relaxation.
• What “trauma” is and why you might have had a hard time healing from this pain
• The 6 elements of BioDynamic Breathwork — breath, movement, sound, touch, emotions, and meditation
• How bodily tension is linked to specific emotions and learn specific tools to clear these emotional pathways.
• Effective breathwork techniques to create positive brain changes and emotional regulation – you can calm your mind or energize your body, depending on what is needed
• Ways to expand your window of tolerance to become more resilient, even in the face of your triggers
• How to utilize your body’s natural rhythm of moving between the contraction of tension and the expansion of relaxation in a process called pendulation
• Learn brief daily practices for ongoing healing in your body, mind, and spirit